![]() eat a good snack before, and a good meal after.Following these makes everyone's workout a little smoother.Īs for actual exercise advice, here are some very basic tips: There are many other spots to do curls in the gym, but much less for squatting. The squat rack is not to be used for bicep curls. ![]() Most people are very friendly in the gym. If someone is using something you want to use, wait or ask to work in with them. Ask the nearest person if they or anyone else is using it. Sometimes it can be confusing because some people re-rack their weights and some people do not, so it can be unclear if a lone barbell is being using by someone.
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